Whole Self Package: with Trish, this program is designed to create a harmonious balance between your mental, physical, and spiritual well-being.

Each session builds upon the last, ensuring a transformative journey that nurtures every aspect of your being.

You are more than a body.

You are a whole being.

Let’s heal like it.

Why 5 sessions and this package?

There are 5 components to being a fulfilled being.

1. We are intellectual beings.

2. We are physical beings.

3. We are emotional beings.

4. We are energetic beings.

5. We are spiritual beings.

We require connection, safe spaces to feel and heal.

Investment: $400
This comprehensive package not only saves you $80 but also offers a holistic path to wellness, guiding you towards a more balanced and fulfilling life.

Reserve directly with Trish

Experience our transformative 60-minute Chronic Pain Coaching sessions, scientifically designed to alleviate chronic pain. Through cutting-edge techniques and personalized exercises, our program rebuilds and reprograms your nervous system, empowering you to live a pain-free life. Take control of your well-being and find lasting relief with our tailored approach to chronic pain management.

Fitness + Lifestyle Coaching

Fitness + Lifestyle Coaching offers a comprehensive approach to improving health and well-being by combining personalized fitness training with guidance and support in lifestyle choices. This service helps clients achieve their fitness goals while also making sustainable changes to their overall lifestyle for long-term success.

Private Yoga Session

Indulge in a rejuvenating and personalized yoga experience with our Private Yoga Session. Led by the skilled and experienced instructor, Trish, this 60-minute session is tailored specifically to meet your individual needs and goals. Whether you are a beginner or an advanced practitioner, Trish will guide you through a series of postures, breathing exercises, and relaxation techniques, helping you to deepen your practice and achieve a greater sense of balance and well-being.

Reiki Energy Healing

Reiki Energy Healing, offered by Trish, involves the gentle laying on of hands to channel and balance energy in the body. This 60-minute session promotes relaxation, reduces stress, and facilitates healing on physical, emotional, and spiritual levels. Experience the transformative power of Reiki as Trish guides you through a session tailored to your unique needs, leaving you refreshed, rejuvenated, and restored.

Intuitive + Tarot Reading

Get the guidance you need with an Intuitive + Tarot Reading by Trish. In just 30 minutes, Trish will use her intuitive skills and the power of Tarot cards to provide meaningful insights and clarity for your life's questions.

Yoga, sound therapies, and breathwork represent a selection of mind-body therapies that can facilitate a holistic rejuvenation and relaxation experience.

Athletes in Chronic Pain: There’s More to the Story

What if the key to breaking the pain cycle isn’t just physical therapy, rest, or surgery — but the mindbody connection?

Many athletes push through pain, thinking it's part of the grind. But when pain lingers and nothing seems to help, it's time to look deeper.

The brain and nervous system can learn pain.

Stress, fear, and pressure can amplify it.

Rewiring those pathways? That’s where the mindbody approach changes the game.

Tools like somatic tracking, nervous system regulation, and emotional processing aren’t “soft” science — they’re performance-enhancing.

I’ve worked with athletes who went from sidelined and stuck to back in action — stronger, more self-aware, and pain-free.

It’s not “all in your head,” but your brain is a powerful part of the solution.

Chronic pain doesn’t have to be permanent. With the right approach, healing is possible — and it can be a game changer.