The breath was given to us at birth, but many people are only now discovering what a transformational and powerful tool it is.

Join Denise Keenan for a 2 hour breathwork class, in which we will use breathwork to open the body’s energy systems and result in these common benefits:

-Stress reduction and relief of anxiety
- a deeper relationship with your body
-Access to your higher self, and strengthen your intuition
-Enjoy more energy and mental clarity so that your life becomes a celebration
-detoxify the body and revitalize all of your systems – mentally, emotionally and physically
-discover and release buried emotions that keep you from living the life of freedom and joy that you deserve
-discover your “bliss body” and experience more Light and Joy in your daily life

Denise Keenan has been studying breathwork for over thirty years. Her background in hypnotherapy, energy work and spirituality led her to become certified in Transformational Breathing in 1993 and then continue on to work with Hawaiian Kahunas, Shamans, Druid priests and other exceptional teachers who imparted esoteric and practical knowledge of the intricacies of the breath and how to access it with grace and ease.

It is one of our most precious gifts and a key to a richer, more peace-filled life.

Investment
$35 - Limited space so please reserve with a $10 deposit at 414-732-3578 (call or text for payment link)

Please dress comfortably. We will be having a short instruction and then lying on the floor on yoga mats. Be sure to bring some socks and a blanket for covering, as sometimes you feel cool when the energy starts to adjust in your body. Yoga mats and bolsters will be available, but bring your own if you prefer