Heather
Henry
LADY OF THE LOTUS AYURVEDA
Specializing in:
Women’s Balanced Health, Body, Mind, & Spirit
Ayurveda Treatments & Consults
Shakti & Wisdom Goddess Yoga Classes for Women
I look toward nature, as Divine expression, to connect with the rhythms that bring balance to our lives.
Dedicated to sharing grace and joy through yoga and Ayurveda, I’ve been teaching heart-led yoga for more than 20 years. Honoring each person's unique path and body, I encourage deep internal communication to be expressed and attended to. I support women to take responsibility for and design their lives, inhabit their whole body, and release what no longer serves.
Honor your path and body
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Honor your path and body |
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Working one on one to create a holistic and balanced life through diet, lifestyle, and herbs.
Ayurveda looks at the individual as a unique being, recommendations depend upon what is asking to be balanced within you.
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Includes:
Abhyanga - accessing and balancing energy points and channels with organic oil application-intensely nourishing, nurturing, and grounding
Shirodhara - organic oil from a copper vessel poured over ajna chakra (third eye) for deep relaxation and nourishment of the brain and intuition
Enlivening the Senses - Purification of eyes, ears nose, and throat
Bastis - organic ghee "held" in a dough dam over chakras, energetic and physical points to cleanse and nourish
Mantra Therapy - an energy therapy using sacred sound to initiate and facilitate healing within (can be combined with other therapies)
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Reiki /Energy Therapy - nourishing, balancing, and tonifying the energy body (distance sessions available)
Raindrop Therapy - an intensely purifying and deeply balancing essential oil therapy
Yoga Therapy - private yogic guidance
The investment
$111 for a one-hour appointment
$150 + for a two-hour appointment
Request three-hour appointment
The above can be composed and created as the client wishes (note: the abyhanga is best suited to a minimum of two hours).
An entire treatment package (usually a series of 5 appointments) can be created individually for discounted cost, upon request.
Aham Prema~hh
Goddess Yoga Classes
Celebrate your experience as a woman!
Honor Yourself and your body with practices designed to nourish the goddess within.
Allow nature to inform your intentions and daily movement through life, creating an effortless flow that is vibrant and alive.
Align with your full potential as a true and exquisite woman.
Shakti Class for women of menses age
Tuesdays at 5:30 pm
Wisdom Class for women beyond menses
Thursdays 5:00 pm
Classes are 6-week ongoing continuing sessions, please reach out to begin the next sessions!
8-week series for $136. Space is limited, so contact Heather at Email to reserve your spot.
Nourish Your Goddess Within
She who creates her body, creates her life, creates our world.
