Principle of Lifestyle Medicine #1: Whole-food, Plant-forward Nutrition. This coaching package i sdesigned to enhance nutrition.

Areas of focus will include:

-assessing your current behaviors and dietary practices

-gain insight for practical and sustainable approach to your nutrition

-create customized and personalized weekly meal plans

-learn ways to empower your eating, nourish your body and fuel your life

Principle of Lifestyle Medicine #2: Physical Activity

This coaching package is designed to get you and keep you moving!

Exercise: the best proven intervention for prolonging lifespan and preserving cognitive and physical function, known as the longevity wonder "drug"

Areas of focus will include:

-designing a personalized training regime that meets you were you currently are in your exercise journey

-a well -structured, practical and sustainable plan

-specific guidance for stability, mobility, flexibility, muscular strength and endurance

-accessing the health benefits that come from engaging in regular physical activity

-experiencing an improved quality of life

Principle of Lifestyle Medicine #3 Stress Management. This Coaching Package is designed to help ground you and empower you in your life.

Work with me to implement disciplines and practices for

-cultivating self compassion

-enhancing your overall well being

-reclaiming your energy and freedom

-increasing your emotional stability and decreasing your anxiety

-accessing a restored sense of peace

-experiencing more happiness and fulfillment

This package is designed for the recreational or competitive athlete seeking a holistic and mindful approach to their training and lifestyle.

Areas of Focus include:

-mental motivation inventory

-goal setting: embrace the process

-holistic practices for sleep, recovery, nutrition and stress management

-strategies for managing the stress response

-creating routines for unlocking potential

-disciplines for courage, confidence and perseverance

This holistic package is designed for those seeking to master the principles of lifestyle medicine.

Areas of Focus include:

-setting the stage with self-awareness

-an enhanced approach to nourishing the body

-engaging in regular and consistent physical activity

-incorporating practices to reduce and manage stress

-creating disciplines for rest and recovery

-building and maintaining relationships that bring joy

-reducing the use of unhealthy self-limiting beliefs, habits and substances

-putting it all together for peace, healing, fulfillment and full-spectrum living

This holistic package is designed for the women seeking support in navigating her menopause journey.

Areas of focus include:

-understanding the science

-adopting a holistic approach for the transition

-designing exercise specific to your body's demands

-fueling your menopause journey

-menopause mindset for symptom and stress management

-building your individualized action plan