Yoga Nidra is a powerful relaxation and meditation practice that guides you into a state of deep rest and rejuvenation.

Yoga Nidra is offered every Thursday, 5:30 - 6:30 in GreenHouse Studio.

Often referred to as "yogic sleep," it involves a systematic method of inducing complete physical, mental, and emotional relaxation.

During a Yoga Nidra session, you lie comfortably on your back, often with props for support, while a teacher guides you through a series of stages, including breath awareness, body scanning, and visualization techniques.

This practice helps to calm the nervous system, reduce stress, and enhance overall well-being. It's accessible to everyone, regardless of age or experience, making it a wonderful tool for cultivating inner peace and mindfulness in today's fast-paced world.

Whether you're seeking a way to unwind after a busy day or a deeper connection to your inner self, Yoga Nidra offers a serene pathway to relaxation and self-discovery.

Reserve - https://mysite.vagaro.com/greenhouseholisticcoop/classes

Investment $20

Inquire for yoga pack!!