Awaken the intelligence of your healer within and connect to your deepest self through the ancient practice of Qigong (pronounced CHEE-gung).

"Qi" means "energy" and "gong” means "to work with" ~ so, the mind-body practice of Qigong translates to “working with the body's energy."

Through slow, gentle movements, visualization, intention and breathwork, you’ll notice you have more energy, feel less pain and stress, and become happier, calmer and more peaceful as your physical, emotional,and spiritual blocks dissolve.

Join me if…

• You want a form of practice that gives you more inner peace, but you find your mind wanders during seated meditations

• You suffer from chronic pain or are recovering from a serious injury, so you’re looking for a gentle form of exercise that will help your body heal

• You’ve tried to quiet your mind with yoga, but felt frustrated because so many of the poses were out of your reach

When ~ Mondays Feb 5, 12, 19, 26

5:00 pm - 6:00 pm

4 Class Series Investment ~ $15 per class & $17 drop in fee

Per person ~ $60

How to schedule ~ https://www.vagaro.com/greenhouseholisticcoop/classes